Looking to improve your posture, balance? Improve flexibility and mobility? With close to 700 muscles in the human body, Stretch Therapy is a way to relax, and let the therapist take the weight off your limb. Benefiting from the stretch sensation, but never pain.
Do you need relief from stiffness and pain? Over 60% of doctor’s visits are for back pain, hip, shoulder, and neck pain. Stretch therapy helps alleviate limited mobility, pain, & stiffness. Sitting at the computer hours a day? Sitting creates short, tight shoulder and hamstring muscles. Get relief from stretch therapy by targeting those areas during a stretch therapy session. You want to improve your performance? Increase your range of motion with stretch therapy.
Whether it’s your golf game, or a workout routine. Stretch therapy can also help prevent future injuries.
We will evaluate your symptoms and any limitations of range of motion and strength to tailor a treatment plan individualized for you. Stretch Therapy will help you improve flexibility, mobility, improve balance and posture.
What should I wear to my session?
Please wear comfortable, loose fitting or stretchy clothing that won’t restrict your mobility. It’s best to wear clothes you feel comfortable moving in. People wear workout clothes, gym shorts, yoga pants, T-shirts, etc. Jeans and slacks tend to restrict your mobility, so we suggest not wearing those types of materials. If you are coming straight from work, we can accommodate you if your clothes are easy to move in. If you wish to change prior to your session, then we recommend that you arrive 5 minutes earlier to allow time to change clothing and check-in.
Why can’t I just stretch myself?
During your treatment, a trained therapist will guide your body into deeper stretches than you would be able to do on your own. When someone else is doing the work, your body can fully relax, and your muscles can open with more ease. Our training allows us to educate, guide, and help our clients achieve greater flexibility with a personalized and safe stretch treatment.
30 Minute Session - $40
60 Minute - $75