Benefits of Massage

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Reduce Stress:

The long term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches.

Get Better Sleep:

Research indicates that massage can improve sleep in those with lower back pain, fibromyalgia, insomnia, pain and other health conditions.

Boost Mental Health & Wellness:

Symptoms of stress, anxiety and depression (all associated with mental health),

may be directly affected with massage therapy.

Manage Pain:

Pain can negatively affect a person’s quality of life and impede recovery

from illness or injury.  Massage can help low-back pain, headaches,

Carpal Tunnel Syndrome and more.

Increase Range of Motion:

Elite and recreational athletes alike can benefit from massage therapy.   Massage can help reduce muscle tension, improve exercise performance and prevent injuries.