Why All Athletes Should Float

Whether you're training for your next marathon or just trying to bounce back after a grueling gym session, there’s one secret weapon more and more athletes are turning to: float therapy.

Floating involves lying in a specially designed pod or room filled with a dense Epsom salt solution. This creates a completely weightless environment, free from the distractions of gravity, noise, and light — allowing your body and mind to reach deep states of rest and recovery. It's not just for pro athletes either — anyone seeking stress relief or physical recovery can benefit.

The Cumulative Power of Floating

The effects of floating aren't just immediate — they’re cumulative. The more regularly you float, the more benefits you’ll notice. Many clients describe craving the float tank like a favorite workout — it becomes a restorative ritual they can’t live without.

For athletes, this translates into:

• Enhanced training performance

• Faster recovery times

• Better stress management

• Reduced fatigue and soreness

Who’s Using Floatation Therapy?

Floatation therapy is making waves in a wide range of sports and disciplines:

• Long-distance runners

• CrossFit athletes

• MMA fighters

• Yoga practitioners

• Pregnant women (yes, we consider you athletes too!)

Whether you're competing or simply living an active lifestyle, floating can give you a competitive edge — especially as more athletes are discovering its game-changing effects.

The Athletic Benefits of Float Therapy

Float therapy is so effective that organizations like the Australian Institute of Sport (AIS) have integrated it into their training programs. Here’s why:

• Accelerates injury recovery

• Reduces lactic acid and muscle soreness (DOMS)

• Improves energy levels and ATP production

• Boosts immune system function

• Provides ideal space for visualization and mental rehearsal

• Aids deep rest and stress relief

In the float tank, your muscles are completely off duty. The absence of gravity allows your entire body to rest, recover, and rebuild.

Magnesium Matters

Epsom salt—aka magnesium sulfate—is a key player. Magnesium:

• Relaxes your muscles

• Builds proteins for joint support

• Reduces inflammation

• Is absorbed directly through the skin during a float

This mineral bath leaves you noticeably less tense, both physically and mentally.

Recovery, Reimagined

The weightless environment of the float tank removes pressure from muscles, joints, and bones — improving blood circulation and speeding up recovery from both minor strain and significant injuries.

This isn’t just physical: The brain interprets relief signals from the float experience just as powerfully as it does pain or discomfort, producing a profound state of relaxation and healing.

Boosting Performance Through the Mind-Body Connection

Athletes using float therapy often pair it with visualization techniques. When the brain enters a relaxed, theta-wave state during a float, it becomes more open to suggestion — allowing athletes to mentally rehearse perfect performance.

The result? A better-trained central nervous system, improved mental focus, and elevated performance on game day.

Working Against Gravity — By Letting It Go

During a float:

• Blood pressure and oxygen intake lower

• Blood flow and red blood cell distribution increase

• Cortisol, lactic acid, and adrenaline flush from the system

This reset is a vital tool for athletes needing to bounce back faster and train harder without burning out.

Preventing Injury Before It Happens

Float therapy doesn’t just aid recovery — it prevents injuries. By:

• Loosening tight muscles

• Improving nervous system regulation

• Reducing inflammation

• Heightening body awareness

Athletes are better able to identify and address tension before it becomes a problem.

Many floaters also report a heightened awareness of specific body areas while in the tank — helping them identify tension or imbalance they hadn’t previously noticed, often leading to smarter, more targeted treatment (like stretching, massage, or rehab).

Final Thoughts: Your Edge Awaits

Modern training isn’t just physical — it’s mental and emotional. Float therapy provides a rare opportunity for athletes to disconnect from the noise and reconnect with their body and mind. Whether you're a seasoned competitor or simply want to train smarter, recover faster, and perform better — float therapy is your next step.

Don’t wait for your sport to catch on. Get ahead of the curve and float your way to the top.